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Don’t Confuse Optimism with Idealism

Making this mistake leads to pain We all go through different experiences, and that includes challenging ones. Albeit most of us love to complain — it’s a fact …

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Categories Life lessons, Meditation, Mental Health, Mindfulness Tags Healing, Life Lessons, Mental Health, Self-awareness

How Do We Deal With Loss?

Even when considering that we are awareness doesn’t help Original question: How do we deal with the death of a loved one from the past and …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Is it Scientifically Proven that the Soul Exists?

I’m not an expert in physics but here’s how I would put it. Science as we currently know it deals with slower oscillations (the physical …

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Categories Meditation, Mental Health, Mindfulness, Spirituality Tags Life Lessons, Mental Health, Self-awareness, Spiritual, Spirituality

Healing Techniques for Releasing Negative Energy & Emotions

Most of us have been made to believe different things about our nature as well as life’s actual nature. We have been told that we …

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Categories Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

Which Do You Give Priority to — Spiritual life or Worldly Happiness?

Thank you for the request. Let me share with you what I have learned from my countless mistakes. Let’s keep in mind is that we are …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Self-awareness, Spiritual, Spirituality

If We Are Already Enlightened — Why Am I Meditating or Doing Yoga?

Who told you that you are already enlightened? If you take a look around the web, many people call themselves enlightened because they have experienced …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Self-awareness, Spiritual, Spirituality

Spirituality & the Exploration of Higher Realms

Living between worlds As you may well know, we are living in times of transformations— times in which we seem to be moving both, forward and …

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Categories Life lessons, Meditation, Mindfulness, Self-care Tags Healing, Self-awareness, Spiritual, Spirituality

What should I watch on YouTube that can help me grow spiritually?

Thank you for the request. I am sure that you are aware that books and YouTube are complementary to our spiritual growth. They are “signposts” …

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Categories Meditation, Mindfulness, Spirituality Tags Self-awareness, Spiritual, Spirituality

After a Spiritual Awakening, Do We Still Reincarnate & Come Back on Earth?

Contrary to what many people believe, a spiritual awakening is just one step among many on the spiritual path. Because most people on Earth operate …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Life Lessons, Mental Health, Self-awareness, Spirituality

How Can One Maintain a Spiritual Connection While Experiencing Depression?

Thank you for your question Obviously, maintaining is just one of our many earthly concepts. We may not be consciously aware of it, and that is …

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Categories Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality
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