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Mental Health

Don’t Confuse Optimism with Idealism

Making this mistake leads to pain We all go through different experiences, and that includes challenging ones. Albeit most of us love to complain — it’s a fact …

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Categories Life lessons, Meditation, Mental Health, Mindfulness Tags Healing, Life Lessons, Mental Health, Self-awareness

Self-criticism is an illness only YOU can heal

It’s not uncommon for most of us to be critical of ourselves. What’s interesting with this matter is that, we actually assume self-criticism to be …

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Categories Life lessons, Mental Health, Mindfulness, Spirituality Tags Healing, Mental Health, Self-awareness, Spirituality

How Do We Deal With Loss?

Even when considering that we are awareness doesn’t help Original question: How do we deal with the death of a loved one from the past and …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Is it Scientifically Proven that the Soul Exists?

I’m not an expert in physics but here’s how I would put it. Science as we currently know it deals with slower oscillations (the physical …

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Categories Meditation, Mental Health, Mindfulness, Spirituality Tags Life Lessons, Mental Health, Self-awareness, Spiritual, Spirituality

Healing Techniques for Releasing Negative Energy & Emotions

Most of us have been made to believe different things about our nature as well as life’s actual nature. We have been told that we …

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Categories Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

You Don’t Love — You Lie

The man who gets home to see his wife has been told his whole life this is what life is about. The man who gets …

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Categories Life lessons, Mental Health, Relationships, Self-care, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Can Faith Only Help You Persevere?

Saturn, the goat and humility Whatever it is that we want to accomplish in our lives, we know that it will require some time, some work, …

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Categories Life lessons, Mental Health, Mindfulness, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

After a Spiritual Awakening, Do We Still Reincarnate & Come Back on Earth?

Contrary to what many people believe, a spiritual awakening is just one step among many on the spiritual path. Because most people on Earth operate …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Life Lessons, Mental Health, Self-awareness, Spirituality

How Can One Maintain a Spiritual Connection While Experiencing Depression?

Thank you for your question Obviously, maintaining is just one of our many earthly concepts. We may not be consciously aware of it, and that is …

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Categories Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

How Can We Cultivate Self-Awareness & Gain a Deeper Understanding of Ourselves?

Thank you for the request. Your question is clear, but before answering it, let’s give it a closer look to build some foundations. Obviously, cultivation …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality
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