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Mindfulness

What is the Benefit of Attaining Enlightenment if Individuality is Lost?

Benefit is a “third grade” thing. Enlightenment is a “seventh grade” thing. The “modules” aren’t the same. You can’t understand seventh grade lessons if you …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Mental Health, Spiritual, Spirituality

Do We Have The Power to Change Ourselves?

We are all born with certain traits; “weaknesses” and “strengths” that originate from different sources. This is what we have at the start of our …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Mental Health, Spiritual, Spirituality

Is There Any Proof That Human Beings Possess An Ego?

Let me share with you what I have learned from my own experience. Like most, I used to put intellectual understanding on a pedestal. For …

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Categories Life lessons, Mental Health, Mindfulness, Spirituality Tags Healing, Mental Health, Self-awareness, Spirituality

Which is More Important — Happiness or Inner Peace?

Thank you for the question As a society, we tend to overestimate the value of happiness. Sure, it is a great thing when we are happy. …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Life Lessons, Spiritual, Spirituality

What Books to Read to Grow Spiritually

You only need one Usually, the early stages of the spiritual path are characterized by a big appetite for knowledge. And we “satisfy” this appetite by …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Should we always withhold judgement of others?

We judge others because we are uncomfortable in our own skin. We are just not aware of it. Why do we feel uncomfortable with ourselves? …

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Categories Life lessons, Mental Health, Mindfulness, Relationships, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

Can Awakening Make the Ego “Disappear”?

Who is right about it? It seems there is a misunderstanding about “awakening” here. First of all, there are different levels of awakening. The “average” Joe …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Mental Health, Self-awareness, Spirituality

Is it Normal to Feel Uneasy During a Spiritual Awakening?

NF — Oh yes it is I do not consider myself to be an authority on the subject, but I will share with you what I have learned …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Life Lessons, Mental Health, Spirituality

Can You Share Something I Can Learn From Your Spiritual Journey?

Question from a reader No matter where you go, and no matter where you think you’ve arrived in your life, whether spiritually or materially — do your best …

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Categories Life lessons, Mindfulness, Spirituality Tags Healing, Self-awareness, Spirituality

What Combined Spiritual Practices Lead to Awakening?

Usually, most spirituals are brought to some form of meditation, plenty of reading, and of course — trying/experimenting with different spiritual exercises. While there is nothing wrong …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Self-awareness, Spiritual, Spirituality
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