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Do People Reinforce Self-Limiting Beliefs? How Can You Set Boundaries with Them?

They do. Yes. It starts at home. You came into your family, and went through your life the way you did for a reason. Those …

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Categories Life lessons, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

What is Emotional Maturity?

Does it mean a person never experiences teen-like emotions or responses? This may surprise you but, a lot of so-called adult people in today’s world …

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Categories Life lessons, Mental Health, Mindfulness, Relationships, Self-care, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spiritual, Spirituality

How Do You Release Very Deep Emotional Pain?

“Know thyself” This may not be very obvious at first but most people have very deep emotional pain. It’s part of the “game.” The main …

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Categories Meditation, Mental Health, Mindfulness, Self-care Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

Is Feeling Pain a Good or a Bad Thing?

Pain is a portal Like happiness, pain is a temporary experience. What turns pain into suffering is the story we keep repeating to ourselves because we …

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Categories Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spirituality

What Do You Go Through During A Spiritual Awakening?

Loving the “matrix” I think that many people misunderstand what a spiritual awakening is because they associate it with some supernatural event that changes the color …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spirituality

Do You Need to Believe in a Higher Power to Be Considered Spiritual?

Worship, faith and enlightenment If I told you to believe in a higher power, how would it change your life? For a few days, you …

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Categories Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality
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