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Don’t Confuse Optimism with Idealism

Making this mistake leads to pain We all go through different experiences, and that includes challenging ones. Albeit most of us love to complain — it’s a fact …

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Categories Life lessons, Meditation, Mental Health, Mindfulness Tags Healing, Life Lessons, Mental Health, Self-awareness

Self-criticism is an illness only YOU can heal

It’s not uncommon for most of us to be critical of ourselves. What’s interesting with this matter is that, we actually assume self-criticism to be …

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Categories Life lessons, Mental Health, Mindfulness, Spirituality Tags Healing, Mental Health, Self-awareness, Spirituality

How Do We Deal With Loss?

Even when considering that we are awareness doesn’t help Original question: How do we deal with the death of a loved one from the past and …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Is it Scientifically Proven that the Soul Exists?

I’m not an expert in physics but here’s how I would put it. Science as we currently know it deals with slower oscillations (the physical …

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Categories Meditation, Mental Health, Mindfulness, Spirituality Tags Life Lessons, Mental Health, Self-awareness, Spiritual, Spirituality

Healing Techniques for Releasing Negative Energy & Emotions

Most of us have been made to believe different things about our nature as well as life’s actual nature. We have been told that we …

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Categories Meditation, Mental Health, Mindfulness, Self-care, Spirituality Tags Healing, Mental Health, Self-awareness, Spiritual, Spirituality

You Don’t Love — You Lie

The man who gets home to see his wife has been told his whole life this is what life is about. The man who gets …

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Categories Life lessons, Mental Health, Relationships, Self-care, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Can Faith Only Help You Persevere?

Saturn, the goat and humility Whatever it is that we want to accomplish in our lives, we know that it will require some time, some work, …

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Categories Life lessons, Mental Health, Mindfulness, Spirituality Tags Healing, Life Lessons, Mental Health, Self-awareness, Spirituality

Which Do You Give Priority to — Spiritual life or Worldly Happiness?

Thank you for the request. Let me share with you what I have learned from my countless mistakes. Let’s keep in mind is that we are …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Self-awareness, Spiritual, Spirituality

If We Are Already Enlightened — Why Am I Meditating or Doing Yoga?

Who told you that you are already enlightened? If you take a look around the web, many people call themselves enlightened because they have experienced …

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Categories Life lessons, Meditation, Mental Health, Mindfulness, Spirituality Tags Healing, Self-awareness, Spiritual, Spirituality

Spirituality & the Exploration of Higher Realms

Living between worlds As you may well know, we are living in times of transformations— times in which we seem to be moving both, forward and …

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Categories Life lessons, Meditation, Mindfulness, Self-care Tags Healing, Self-awareness, Spiritual, Spirituality
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